Week 3 Healthy Meal Plan

Welcome to your Week 3 Meal Plan! This week we take the guesswork out of what to make for dinner with healthy recipes that are sure to inspire and satisfy!

This post is written in partnership with Milk. Love What’s Real.

This month we’re pleased to welcome Katie Morford and her meal plans as part of our January Reset Challenge! Katie is a San Francisco-based cookbook author and registered dietitian who writes the blog Mom’s Kitchen Handbook.

D'ALOISIO BEGAN designing iPhone apps nearly the moment the app store opened in 2008. He was 12 years old, working on a Mac in his bedroom in the London district of Wimbledon. Because he was too young, he signed up for the Apple developer's license using his father's name. He'd taken no formal computer science classes at school, and neither of his parents (Diana and Lou, a lawyer and a business executive, respectively) knew much about tech. Instead, he learned how to program almost entirely by himself, scouring websites and watching instructional videos.
现在的假手除了具备手的外形外,几乎没有其他功能。当然,这些假手能够拿东西和保持身体平衡,但是它们缺乏人手最重要的功能之一——触感。装了假手的人在碰触到一样物品时,如果不用眼睛看,是没法判断东西的。
在线项目比全日制课程更吸引作为高级专业人士的学员。在线MBA学员的平均年龄为34岁,而全日制MBA学员为28岁。此外,在线学员更有可能在课程结束后寻求在现有雇主那里获得升职。全日制MBA毕业生(90%)在毕业3年后多数都跳槽了,但只有约55%的在线毕业生会这样做。
The 8 per cent year-on-year drop in profits last month compares with 4.2 per cent in November and is the biggest since the current data series began in late 2011, figures released on Tuesday showed.

2. Livers grow by almost half during waking hours. New research suggests that livers have the capacity to grow by almost 50 percent during the day, before shrinking back to their original size at night. They are the only organ we know of that oscillate this way.
对于精打细算的旅客来说,尼泊尔一直是绝佳的好去处。无论是该地区的徒步路线还是南部地区的野外生物,在世界范围内都是赫赫有名。平均每人每天的旅行花费大概只在50美元左右。

Recipes
Want groceries delivered to your door?
Shop the ingredients for these recipes right here!
Add Menu to Shopping List

“‘降温’措施(是)影响香港(住宅)地产市场的最重要问题,”莱坊估价主管林浩文(Thomas Lam)说,“这正是过去两三年里所有大型机构的方案都在关注写字楼市场的原因。”
在经历了长达几十年的许诺后,新的基因疗法终于开始有了一些真实的好成果。不过就像所有的新型疗法一样,基因疗法需要向公众准确地传递如何治疗以及治疗背后的原理,这和疗法本身一样具有挑战性。

Add to Shopping List
Sheet Pan Pizza with Roasted Cauliflower and Greens

n. 传染,影响,传染病
1961年,爱德华·索普和克劳德·香农共同研制出第一副可佩戴的电脑眼镜。1968年,伊凡·苏泽兰制造出了"达摩克里斯的利剑"。这是第一台头戴式电脑,也是今天我们所有头戴式电脑的鼻祖。1980年,史蒂夫·曼恩,被称为"头戴式电脑之父",制造出了"可穿戴式电脑",这种电子增强型的眼镜,可以与其他电脑进行无线沟通以及共享视频。接下来的几年,他在眼镜领域继续研究,而在1999年时,他制造出了一副很像谷歌眼镜的眼镜,或者说谷歌眼镜的原型。他叫它做"电子眼镜"。

Add to Shopping List
Pork Tenderloin with Figs and Olives

Olive and dried figs make a perfect pair that cook down into a sweet and savory brew, excellent alongside tender, ultra-lean pork tenderloin. On the side, try roasting delicata squash or make this popular kale salad.

Add to Shopping List
A bowl of crockpot Taco Soup topped with sour cream and chips

8. Taxi driver
“Why do we keep getting so many record-warm years?” Dr. Schmidt asked in an interview. “It’s because the planet is warming. The basic issue is the long-term trend, and it is not going away.”

Add to Shopping List
3 Shrimp Cakes on plate

A clever recipe that’s a combination of shrimp, sweet potato, and spices, made into patties and crisped in a skillet. The result is delicious, particularly when paired with tartar sauce and No Mayo Slaw or this slaw on the side.

Add to Shopping List

8."Homeland" (2.4 million)
One such development is 60 Water Street in Dumbo, a 290-unit rental with a 24-hour concierge and a roof deck offering Manhattan views. Leasing begins next month, with rent for a two-bedroom starting at a jaw-dropping $6,018 a month. “People want that condo-like living, even though they’re renting and not owning,” said Jodi Ann Stasse, the managing director of new developments for Citi Habitats.

Add to Shopping List

This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. 家居联盟或将从砍价式促销转型知识型促销.

Katie Morford

Katie Morford is the Nutrition Editor for Simply Recipes. She is a writer, registered dietitian, and author of three cookbooks: 网购家具的三大陷阱:运输时间、山寨货、伪好评, 房地产最危险的是什么?房价应该怎么走? and Best Lunch Box Ever, which was nominated for an IACP award. Her work has been featured in Family Circle, Better Homes and Gardens, Health, Real Simple, Oprah, Parents, Self, the San Francisco Chronicle, and the New York Times, among others. Katie lives in San Francisco with her husband and three daughters.

More from Katie

0 Comments

No ImageWeek 3 Healthy Meal Plan

No comments found.